How Pelvic Floor Therapy Helps New Moms Recover Safely After Childbirth
Childbirth is a transformative experience, but postpartum recovery comes with unique challenges—especially for the pelvic floor muscles, which undergo significant stress during pregnancy and delivery. Many new moms experience bladder control issues, pelvic pain, core weakness, and discomfort, making daily activities and exercise feel difficult.
While these symptoms are common, they are not something moms have to live with. Pelvic floor therapy is a safe and effective way to restore strength, improve function, and support long-term recovery after childbirth.
At MVMT GB in Green Bay, WI, we specialize in postpartum pelvic floor therapy, helping new moms regain confidence in their bodies and feel strong again. This guide will explore common postpartum pelvic floor issues, how therapy can help, and what to expect from treatment.
Common Postpartum Pelvic Floor Issues
Pregnancy and childbirth place significant strain on the pelvic floor muscles, often leading to weakness, tightness, or dysfunction. Many new moms experience one or more of the following postpartum issues:
1. Urinary Incontinence and Bladder Control Challenges
Leaking urine when sneezing, coughing, or laughing is common but not normal postpartum.
Weak or overactive pelvic floor muscles can reduce bladder control, leading to frequent urges or leakage.
Pelvic floor therapy helps restore muscle function for better bladder support.
2. Pelvic Pain and Discomfort
Pain in the pelvic region, lower back, or hips is often due to muscle imbalances or scar tissue from a C-section or perineal tearing.
Tight or weak pelvic muscles can contribute to painful intercourse or ongoing discomfort.
Manual therapy and guided exercises help release tension and promote healing.
3. Diastasis Recti and Core Weakness
Pregnancy stretches the abdominal muscles, sometimes causing diastasis recti (a separation of the abdominal wall).
This condition can lead to poor posture, back pain, and a persistent “mom pooch.”
Targeted core exercises in pelvic floor therapy help restore core strength and function.
4. Pelvic Organ Prolapse and Pressure Symptoms
Some women experience a heaviness or bulging sensation in the pelvic area, which may indicate pelvic organ prolapse.
This happens when the pelvic floor muscles are too weak to support the bladder, uterus, or rectum.
Therapy helps by strengthening and retraining the pelvic floor to reduce symptoms.
While these challenges are common, they are treatable with the right care. Pelvic floor therapy at MVMT GB provides new moms with the support they need for a safe and effective recovery.
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How Pelvic Floor Therapy Supports Postpartum Recovery
Pelvic floor therapy is a safe, effective, and non-invasive way for new moms to heal after childbirth. By focusing on muscle strength, mobility, and coordination, physical therapy helps restore function and reduce discomfort.
1. Strengthening Weakened Pelvic Floor Muscles
Pregnancy and delivery can cause weakness in the pelvic floor, leading to bladder leakage and lack of support.
Targeted pelvic floor exercises (like proper Kegels and core activation) help rebuild strength.
Therapy focuses on controlled muscle engagement to prevent overuse or compensation patterns.
2. Reducing Pain and Improving Mobility
Scar tissue, muscle tightness, and alignment changes can cause lingering pain.
Hands-on techniques like myofascial release and manual therapy help release tension.
Gentle stretching and mobility work improve comfort in daily activities.
3. Restoring Core Function and Posture
Weak abdominal muscles contribute to back pain, instability, and diastasis recti.
Therapy includes deep core engagement exercises to strengthen and close abdominal separation.
Postural training helps new moms move efficiently, reducing strain during daily tasks like lifting and feeding their baby.
4. Enhancing Confidence in Daily Activities
Many moms avoid exercise or movement due to fear of pain or worsening symptoms.
Therapy provides education on safe movement patterns, so moms can return to activity without worry.
With consistent therapy, many women regain strength, confidence, and control over their body.
Pelvic floor therapy at MVMT Performance & Rehabilitation in Green Bay helps new moms recover safely and return to the activities they love without pain or limitations.
What to Expect from Pelvic Floor Therapy After Childbirth
If you’re new to pelvic floor therapy, knowing what to expect can help you feel more comfortable and confident in the process. At MVMT GB in Green Bay, we take a personalized approach to postpartum recovery, ensuring each treatment plan is tailored to your needs.
1. Initial Evaluation and Assessment
Your first session will include:
A detailed discussion about your pregnancy, delivery, and current symptoms.
An assessment of pelvic floor muscle strength, coordination, and flexibility.
Evaluation of core function, posture, and movement patterns to identify imbalances.
2. Hands-On Techniques and Therapeutic Exercises
Based on your evaluation, your therapist may incorporate:
Pelvic floor muscle training to improve control and strength.
Manual therapy for pain relief and muscle relaxation.
Gentle core and posture exercises to support overall recovery.
3. Personalized Treatment Plans for Long-Term Recovery
Pelvic floor therapy is not one-size-fits-all. Your therapist will:
Create a customized treatment plan based on your specific symptoms and goals.
Provide at-home exercises to continue progress between sessions.
Offer education on safe movement patterns for lifting, exercising, and daily activities.
Pelvic floor therapy ensures that postpartum moms heal properly and regain confidence in their bodies.
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Why Choose MVMT Performance & Rehab for Postpartum Pelvic Floor Therapy in Green Bay?
Recovering from childbirth is a journey, and having the right support can make all the difference. At MVMT GB in Green Bay, WI, we provide expert pelvic floor therapy designed to help new moms heal, regain strength, and feel confident in their bodies again.
Expert Therapists Specializing in Women’s Health
Our team is highly trained in postpartum recovery and pelvic health.
We use evidence-based techniques to address pelvic floor dysfunction, core weakness, and pain.
Each session is personalized to your needs, ensuring safe and effective recovery.
One-on-One Personalized Care for Postpartum Recovery
We take a hands-on, patient-centered approach, guiding you every step of the way.
Our focus is not just on symptom relief, but on long-term strength and function.
Whether you’re weeks or months postpartum, we create a plan that meets you where you are.
Start Your Recovery Today
You don’t have to live with discomfort, bladder issues, or core weakness after childbirth. Pelvic floor therapy can help you feel stronger, more confident, and in control of your body again. Schedule an appointment with MVMT GB and take the first step toward safe, effective postpartum recovery!