Personalized Youth Sports Physical Therapy in Green Bay

Prevent Injury and Improve Performance

Common youth athlete injuries can vary depending on the sport and the age of the athlete. Youth athletes are more susceptible to certain types of injuries due to their growing bodies and developing musculoskeletal systems.

Some of the most common Youth Athlete injuries that we treat are:

✔ Sprains & Strains

✔ Tendonitis (Jumper’s Knee)

✔ ACL Reconstruction

✔ And More

It's important for coaches, parents, and young athletes themselves to be aware of these potential injuries and take steps to prevent them. Additionally, seeking a sports medicine clinician and following rehabilitation protocols are essential for a safe and successful recovery when injuries do occur.

We Specialize in Youth Sports Medicine

At MVMT Performance & Rehabilitation you’ll find the best sports medicine in Green Bay, delivered by our Lead Clinician and Athletic Trainer, Tia Jackson, MS, LAT, ATC. Her 10+ years of experience working in high school and collegiate athletics gives her firsthand knowledge on the demands placed on athletes from a variety of different sports.

Why do Youth Sports Injuries Occur?

Most youth athletic injuries occur due to a combination of factors related to the physical development and activity levels of young athletes. Here are some of the primary factors why youth athletic injuries are common:

  • Youth athletes are in a phase of rapid growth and development, which can make their bones, muscles and ligaments more susceptible to injuries. Growth plates in bones are especially vulnerable, as they are weaker than the surrounding bone tissue, making strength training with proper load management important!

  • Many youth athletes participate in year-round sports, so overuse injuries occur when the same muscles, tendons and joints are repeatedly stressed without cross training or adequate rest time.

  • inadequate physical preparation, including poor flexibility, strength and balance, can increase the risk of injuries. Proper training programs can help youth athletes develop the necessary strength and flexibility to prevent injuries.

  • Skipping warm-up and cool-down routines can increase the risk of injuries. A good warm-up prepares the body for physical activity, and a cool-down helps it recover and reduce the risk of muscle soreness and injury.

  • Inexperienced youth athletes may use incorrect techniques, especially in sports that involve complex movements or skills. Repetition of poor technique can put increased stress on certain areas of the body leading to injury

How Can Youth Sports Medicine Help?

Youth sports medicine is a special niche that offers a range of benefits for youth athletes, helping them not only recover from injuries but also optimize their athletic performance and overall well-being. Here are some of the key benefits:

  • Sports medicine clinicians work to identify and address factors that contribute to injuries, such as poor technique, muscle imbalances and overuse. By addressing these, our team can help young athletes reduce the risk of injuries.

  • Our experts assess the athlete’s functional abilities, including mobility, stability, and coordination, to determine physical readiness to return to sports.

  • When injuries do occur, sports medicine clinicians can provide individualized and specialized care. They have expertise in diagnosing and treating sports-related injuries, allowing for faster recovery and a quicker return to play. Treatment programs include pain management i.e. manual therapies and customized corrective exercises to help build strength, flexibility and endurance.

  • Beyond injury rehabilitation, we want your athlete to return better than ever. We provide guidance on strength and conditioning exercises, proper biomechanics and form corrections as well as sport-specific training techniques.

Is MVMT Right for Your Youth Athlete?

We believe that any youth athlete, regardless of age or ability, can benefit from physical therapy from a performance and injury prevention perspective.  

Benefits of our approach:

✔ Long-term results you can build on

✔ Combination of manual and therapeutic therapies are highly effective

✔ Personalized treatment plans ensure your goals are met

✔ One-hour, private sessions maximize your ROI

Sounds too good to be true? Contact us! We offer free, no obligation phone consultations to see if we can help you meet your goals. It’s a great way to learn more about how MVMT can help you!

  • // Karlee Kita //

    I highly recommend Tia Jackson and her services. When I was in high school, I tore my ACL playing softball. Even though it was the hardest 10 months of my life, Tia taught me hard work and confidence pays off. I worked with Tia for months building my strength back up after being laid up and off the court/field. Not only did she become a friend through the countless hours of therapy and rehab, she became a role model for me. She related to my experiences and pain as she also tore her ACL when she was in sports. She worked out with me through the tough workouts and helped me gain my confidence back in my knee. She encouraged me to never give up and push through the soreness. She truly cared about me getting back to being my true, healthy self. She also continued to check in with me after I was cleared. She would reach out to see how I was doing, showing that she truly cares about the people she works with. I truly believe that Tia would put the needs of others in front of her own, another reason why she is a great trainer. If you are looking for an athletic trainer that will make an impact in your life and help you recover to your true, physical ability, Tia Jackson at MVMT Performance is the right trainer for you!

  • // Ellie Johnson //

    Tia Jackson helped me to become a better athlete. I always struggled with my shoulders as a swimmer and with her help I was able to learn exercises to get stronger, sustain my strength, and keep the pain away! I haven't had any pain for a couple of years! I know what I can do to help myself in and out of the pool and refer back to the exercises she gave me often to make sure I stay on top of it.

  • // Grant Englebert //

    When I came to see Tia, I had recently torn my labrum and was faced with sitting out an entire wrestling season. My two options were surgery or physical therapy, and I am so glad I went the rehab route. Thanks to Tia, I missed only a small fraction of the season (two tournaments) and was able to return to competing at a high caliber in time to qualify for the state tournament.

    Tia made rehab enjoyable and productive; she was awesome to talk to and extremely knowledgeable–willing to offer professional advice even beyond the scope of my shoulder. I can’t say enough about how beneficial PT with Tia was.

Ready to Get back into the game?

If your athlete is ready to improve their athletic performance, want to protect them from injury, or need to address some aches and pains, contact MVMT Performance & Rehabilitation.

Youth Sports Physical Therapy Frequently Asked Questions

  • Youth sports physical therapy focuses on treating and preventing sports-related injuries in middle and high school athletes. Certified clinicians work with young athletes to help them regain functionality, strength, and mobility following an injury, and they may also help with injury prevention.

  • If your child has suffered a sports-related injury, experienced prolonged pain after activity, or if you're concerned about injury prevention, a consultation with a sports physical therapist or sports medicine clinician may be beneficial. We also implement sport-specific training in order to ensure a full return to sport from their injury while exceeding their previous level of performance!

  • The length of therapy varies based on the severity of the injury and the goals of treatment. Your therapist will develop a tailored treatment plan that outlines the expected duration and outcomes.

  • Our experts can identify muscle imbalances, weaknesses, and areas of tightness that may make an athlete more susceptible to injury. They can then design a program to address these issues.

  • Yes, in many cases physical therapy and sports medicine can help improve function and reduce pain from older injuries. Especially impairments like lack of range of motion and strength from a previous musculoskeletal surgery like an ACL repair.

  • Not necessarily. We believe that rest is NOT the answer for most sports-related injuries. Some injuries require rest from the sport, while others may allow for modified participation.

Check Out Our Articles about Youth Sports on the blog.

Blog
5 TIPS TO REDUCE THE RISKS OF YOUTH SPORT SPECIALIZATION
5 TIPS TO REDUCE THE RISKS OF YOUTH SPORT SPECIALIZATION

In this brief article, we will give you our top five tips to reduce the risks associated with youth sport specialization. If it is going to continue, why fight it? We would rather educate you, be a resource or central hub for you, and help our young athletes.

THE GOOD, AND BAD, OF YOUTH SPORT SPECIALIZATION
THE GOOD, AND BAD, OF YOUTH SPORT SPECIALIZATION

The landscape of youth sports is changing. Kids watch pro-athletes and emulate them. They “want to be like Mike.” In pursuit of this dream, youth athletes, coaches, and parents feel the best way to achieve the goal [reach professional level] is by specializing in one sport.