Experience the Best CrossFit Physical Therapy in Green Bay

I have struggled with low back pain for over 10 years from working construction, a car accident, and a couple injuries. I had an MRI after the car accident and found I have 3 bad discs. This was hard to deal with and I tried many things to cope with the pain including pain pills, cortisone injections, 3 or 4 different chiropractors, and many other things. After meeting Trevor at a mobility workshop at CrossFit 920 I could tell he was very passionate about his work and took my problems very serious. Over the past couple months Trevor and I have been working on mobility, strength and stability. My back feels the best it has in 10 years and I feel confident that I can enjoy the things I like to do without worrying about my back for many years to come. It was a great investment and great experience!

Thanks Trevor and keep up the good work!

I met Trevor through my gym, HonorBound Fitness. He treated an injury I had that just wasn't getting better on it's own. During my initial assessment, he quickly identified the issue and clearly outlined a recovery plan for me. After a few sessions, I was back to 100%! Trevor is now helping me identify what other exercises I can do on my own to continue to improve my strengths! Going to Trevor was absolutely the right thing for me to do!

Im 38 years old and been activity lifting weights and working since early High School. Once I reached my 30's, I was continuing to have reoccurring lower back issues. That's when I decided to invest into myself both mentally and financially and set up an appt with Trevor. Within the first hour, Trevor was able to pinpoint the root of my back pain. We spent the first few weeks working on flexibility in our appointments and he gives you stretches and videos for at home work. Then week 3/4 we started to work on strengthening my weakness (lower back). Learning the proper way to lift from Trevor has helped me tremendously in the gym and my personal life with day to day task. Recently had a huge storm that downed several trees in my yard. Over all I'm filled with gratitude and joy from my experiences with Trevor. He was able to first diagnose the issue, aid into fixing it, then help rebuild the muscles and lastly teaching you the proper techniques to help avoid injury and obtain best results while lifting. It's never too late to learn new ways and certainly never to late to invest into your health and wellness as Trevor can change your life forever as he has done mine.

Trevor and Erica are such personable and genuine people! I powerlift and do CrossFit at Crossfit 920. I've been working with Trevor on my lower back pain, strengthening my right leg and shoulder stability. After one session of dry needling, the lower back pain went away. I used to wake up every morning with an achy back but after a few sessions that has lessen so much to none! No more aches and leaning slightly to the left when I squat! I've been incorporating more shoulder exercises and accessory work; I recently bench pressed my old PR weight for a set of 3. I haven't passed that weight in a long while so I was incredibly shocked. This just shows that the work they do is amazing and life changing. The little details make a big difference!

I started working with Trevor after he put on a great workshop for my gym. I initially had mobility issues in my hips and ankles that was limiting my running ability other workouts with lower body movements - nothing too painful, but I decided to meet with him and I'm glad that I did! A few sessions and at home exercises cleared those issues up and my workouts have greatly improved. I then had a shoulder tweak after a home project and he has helped me work on that area as well to make small adjustments to how I engage muscles correctly to greatly improve my performance in the gym and daily life. My favorite part about working with Trevor is the excellent job he does on providing emailed session recaps and videos of the movements to do at home that I can easily refer back to at anytime. To anyone not sure about scheduling a session because your issue is "not that bad" I highly encourage you to take the leap as sessions with Trevor and his at home exercises will make a big difference!

I was introduced to Trevor through my gym when he came to do a lower back pain and mobility workshop. I went for my evaluation for shoulder pain I was experiencing. I do CrossFit and am a powerlifter. My shoulder pain was limiting what I was able to do in class and was effecting my ability to bench before a powerlifting competition. Trevor really focused on assessing my issue and what my goals were. Within a few weeks I was able to do more or the exercises I was avoiding. I was able to hit all 3 of my bench presses at my meet. I am not able to complete all of the exercises that caused me pain, pain free!

I’m 51 years old and I’ve been Powerlifting for a little over 5 years. I keep having recurring nagging aches from old car accidents. I’ve struggled to create a routine to manage or prevent the pain. Past therapists might dry needle me, give me some exercises and then they always had to cut me loose. I even had someone tell me to stop lifting for a year. Trevor came to CrossFit 920 (where I train) and did a mini back clinic and I was intrigued. I appreciated having the assessment completed and really identifying the cause of my pain and then having a plan to address my issues from the ground up. I also love that he works with my coach and with my training plan. It feels like an extension of what I do…not something that may interfere with training or what I do when I compete. Because I’m a work in progress, we also have a plan moving forward to keep me lifting long into my sunset years (is that really even a thing?). Thank you guys for getting me through 4 comps in 5 months. I couldn’t have done it without you. I highly recommend MVMT.