Transforming Pelvic Health: How MVMT GB Supports Men and Women with Expert Physical Therapy
Pelvic health plays a crucial role in core stability, movement efficiency, and overall well-being—yet it’s often overlooked until problems arise. Whether it’s postpartum recovery, chronic pelvic pain, or movement limitations affecting athletic performance, addressing pelvic floor dysfunction is essential for both men and women.
At MVMT GB in Green Bay, WI, we specialize in pelvic floor physical therapy to help individuals regain strength, mobility, and confidence. Our evidence-based approach integrates manual therapy, targeted exercises, and movement retraining to restore function and eliminate discomfort.
In this blog, we’ll explore the importance of pelvic health, how physical therapy can help, and why proactive treatment leads to better long-term outcomes. Whether you're an athlete, a new mother, or someone experiencing persistent pelvic discomfort, MVMT GB is here to help you move better and feel stronger.
Understanding Pelvic Floor Dysfunction
The pelvic floor is a group of muscles that support the bladder, bowel, and reproductive organs while also playing a key role in core stability and movement. When these muscles become too weak, too tight, or uncoordinated, it can lead to pelvic floor dysfunction, affecting everything from daily comfort to athletic performance.
Common Causes of Pelvic Floor Dysfunction
Pregnancy and Childbirth – Changes in the body during pregnancy and the stress of delivery can weaken pelvic muscles.
Aging and Hormonal Changes – Natural aging and hormonal shifts can affect muscle tone and function.
Athletic Strain and High-Impact Activities – Repetitive stress from running, weightlifting, or intense training can create imbalances or excessive tension in the pelvic muscles.
Surgery or Injury – Abdominal or pelvic surgeries, including prostate surgery in men, can disrupt pelvic floor function.
READ: From Sideline to Spotlight: Injury Prevention Strategies Tailored for Green Bay Athletes
Symptoms of Pelvic Floor Dysfunction
Urinary incontinence or frequent urgency
Pelvic pain or discomfort during movement, exercise, or intimacy
Lower back, hip, or groin tightness
Pressure or heaviness in the pelvic region
Core weakness or instability affecting performance
While these issues are common, they shouldn’t be ignored. Seeking pelvic floor physical therapy early can help restore strength, coordination, and function, allowing you to move pain-free and with confidence.
How Pelvic Floor Physical Therapy Helps
Pelvic floor physical therapy is a specialized approach designed to restore muscle function, improve mobility, and relieve discomfort. Whether the issue stems from weakness, tightness, or poor coordination, a targeted treatment plan can help patients regain control, strength, and confidence in their movement.
Key Components of Pelvic Floor Therapy
Manual Therapy – Hands-on techniques help release tight muscles, improve circulation, and restore proper function.
Targeted Strengthening Exercises – Specific exercises train the pelvic floor, core, and surrounding muscles to work together effectively.
Relaxation and Breathwork – Many people hold unconscious tension in their pelvic muscles, leading to dysfunction—learning to relax these muscles is just as important as strengthening them.
Movement Retraining – Correcting compensatory movement patterns ensures that the body moves efficiently and pain-free.
Pelvic floor therapy isn’t just about treating symptoms—it focuses on correcting the root cause of dysfunction, helping patients experience long-term relief and improved movement.
At MVMT GB, we take a personalized approach to pelvic health, ensuring that each treatment plan is tailored to the unique needs and goals of every individual.
Pelvic Health and Athletic Performance
For athletes, a strong and well-functioning pelvic floor is essential for power, stability, and injury prevention. The pelvic floor acts as part of the deep core system, working with the abdominal, hip, and back muscles to create a stable foundation for movement.
How Pelvic Floor Dysfunction Affects Athletes
Core Instability – Weak or uncoordinated pelvic muscles can lead to poor posture, lower back pain, and decreased power output.
Hip and Groin Tightness – Overactive pelvic muscles can cause compensatory tightness in the hips, glutes, and lower back, reducing mobility and increasing injury risk.
Breathing and Endurance Issues – The pelvic floor is connected to diaphragmatic breathing, which affects endurance, stamina, and recovery.
Why Athletes Benefit from Pelvic Floor Therapy
Improves core stability and spinal alignment for better movement mechanics.
Reduces pain and muscle tension that can restrict performance.
Helps prevent common sports injuries, such as hamstring strains, hip impingements, and lower back pain.
At MVMT GB, we work with athletes to assess, treat, and optimize pelvic function, helping them move with greater strength, efficiency, and confidence. Whether you're a runner, CrossFit athlete, or weekend warrior, pelvic floor therapy can elevate your performance and prevent injuries.
READ: Sports Recovery and Resilience: Physical Therapy for Athletes in Green Bay
Postpartum Recovery and Pelvic Health
Pregnancy and childbirth place significant stress on the pelvic floor, core, and surrounding muscles. Many postpartum women experience pelvic discomfort, weakness, or incontinence, yet these issues are often dismissed as a "normal" part of recovery. The truth is, postpartum pelvic floor dysfunction is common but treatable with the right approach.
How Pregnancy and Childbirth Affect the Pelvic Floor
Increased Pressure on Pelvic Muscles – The added weight of pregnancy stretches and weakens the pelvic floor, leading to instability.
Changes in Core Function – Diastasis recti (abdominal separation) affects core strength and posture, impacting movement and daily function.
Scar Tissue and Tension – C-sections, episiotomies, or perineal tearing can create scar adhesions, limiting mobility and causing pain.
How Pelvic Floor Therapy Supports Postpartum Healing
Strengthens the core and pelvic muscles to restore stability.
Improves bladder control and reduces incontinence.
Addresses pain, scar tissue restrictions, and postural imbalances.
At MVMT GB, we provide individualized postpartum recovery plans that focus on rebuilding strength, improving movement, and restoring confidence. Whether you're weeks, months, or years postpartum, pelvic floor therapy can help you feel and move better.
READ: Pain-Free Performance: How Physical Therapy Enhances Mobility in Green Bay
Pelvic Therapy for Men: Why It Matters
Pelvic health is often associated with women, but men can also experience pelvic floor dysfunction. Issues such as chronic pelvic pain, urinary difficulties, and post-surgical complications can significantly impact daily life and athletic performance. Pelvic floor physical therapy provides effective solutions for men dealing with these challenges.
Common Pelvic Health Concerns in Men
Chronic Pelvic Pain – Tight or dysfunctional pelvic muscles can cause pain in the groin, hips, or lower back.
Urinary Dysfunction – Difficulty starting or stopping urination, urgency, or leakage can stem from pelvic floor imbalances.
Post-Prostate Surgery Recovery – Surgery can weaken pelvic muscles, leading to bladder control issues and discomfort.
How Pelvic Floor Therapy Helps Men
Improves bladder control and reduces incontinence.
Releases muscle tension that contributes to chronic pain.
Restores pelvic floor coordination for better function and performance.
At MVMT GB, we help men regain strength, mobility, and confidence through specialized pelvic floor therapy. Seeking treatment isn’t just about resolving symptoms—it’s about restoring long-term function and well-being.
Signs You May Need Pelvic Floor Physical Therapy
Many people live with pelvic discomfort, weakness, or mobility issues without realizing that physical therapy can help. Ignoring symptoms can lead to chronic pain, compensatory movement patterns, and long-term dysfunction.
When to Seek Pelvic Floor Therapy
Frequent urinary urgency, leakage, or difficulty controlling the bladder.
Pain in the pelvic region, lower back, or hips that doesn’t improve with rest.
Core weakness or instability affecting posture and athletic performance.
Pressure, heaviness, or discomfort in the pelvic area, especially after activity.
Postpartum symptoms such as diastasis recti, incontinence, or pain during movement.
READ: Rebuilding Strength After a Sports Injury: The Role of Physical Therapy in Your Recovery
Seeking treatment early can prevent symptoms from worsening and help restore optimal function and movement. At MVMT GB, we take a proactive, individualized approach to pelvic health, helping you move better and feel stronger.
Why Choose MVMT GB for Pelvic Floor Physical Therapy?
At MVMT GB in Green Bay, WI, we believe that pelvic health is essential for movement, strength, and overall well-being. Whether you’re an athlete, a new mother, or someone experiencing discomfort, our expert pelvic floor physical therapy programs are designed to help you regain confidence in your body.
What Sets MVMT GB Apart?
Specialized Care – Our team is trained in advanced pelvic floor therapy techniques tailored to both men and women.
Holistic, Movement-Based Approach – We combine pelvic therapy with strength, mobility, and functional movement training to ensure long-term success.
Individualized Treatment Plans – Every client receives a customized program based on their unique needs and goals.
Don’t let pelvic discomfort limit your movement or quality of life. Take control of your pelvic health today by scheduling a consultation with MVMT GB.