Crossfit Survival Guide
Crossfit Survival Guide: 6 Actionable Steps To Keep You In The Box
CrossFit Workouts of the Day (WOD) are intended to be challenging. Don’t let a WOD challenge knock you off track by causing injury. Use the 6 strategies outlined in this guide to stay fit, stay healthy, and stay in the box.
What’s Inside:
Why Movement Matters
We explain how body mechanics play a role in your performance.
Mobility Training
Flexible, mobile joints allow you to perform at peak levels.
Full-Body Focus
These 6 tips each cover a different body part for full-body injury protection.
Keep Pace With New WODs With Our Movement Control Tips
WOD Survival Guide: 6 Actionable Steps To Keep You In The Box will help CrossFitters at all levels gain stability and improve their body mechanics, reducing their chances of injury and allowing them to meet new CrossFit challenges with ease.
