Jess Depas

Meet Jess, a dynamic force in the world of fitness and nutrition, boasting nearly a decade of certified personal training experience and a Bachelor's degree in Nutrition. With over five years of dedicated work as a seasoned nutritionist, Jess seamlessly intertwines her expertise to sculpt personalized wellness journeys for her clients.

Driven by an unwavering passion for fitness and nutrition, Jess thrives on empowering individuals to conquer their goals in these realms. Her expertise extends beyond conventional boundaries, delving into specialized areas such as prenatal and postpartum care, as well as optimizing performance for competitive athletes.

A testament to her philosophy, Jess champions the belief that greatness in athleticism is achieved through a harmonious blend of relentless dedication, mindfulness of life's seasons, and strategic recovery. Her illustrious journey includes clinching the title of two-time World Champion in her age category for Deka, all while embracing the transformative journey of motherhood. Throughout her first pregnancy, Jess fearlessly navigated the terrain, discovering safe and effective movement strategies that preserved her athleticism for the future.

Above all, Jess is on a mission to redefine the narrative, inspiring women to embrace their inner athlete, even amidst the beautiful chaos of motherhood. As she fervently advocates, "Athleticism doesn't end when motherhood begins." With Jess as your guide, embark on a transformative journey towards realizing your fullest potential in both body and mind.