Mvmt semi private postpartum fitness
Starts Tuesday, April 1st @ 8:00am or 9:30AM!
Perform Better
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Recover Faster
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Stay Active Longer
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Perform Better ◦ Recover Faster ◦ Stay Active Longer ◦
YOUR BIGGEST CHALLENGE?
You live a busy life with responsibilities. Time constraints from work and family make it difficult for you to prioritize your health and wellness needs. You’re seeking a better, easier way to fit your needs into YOUR schedule. Maybe you don’t like being in a big gym setting, or the working out by yourself at home is getting harder to do and you’re looking for accountability!
Together, we celebrate victories, conquer obstacles, and foster a community where every mom can thrive. Join us on this empowering journey as we build strength, resilience, and lasting friendships—one workout at a time. Because when moms support each other, incredible transformations happen, both inside and out!
LIVE ACTIVE. Become Resilient.
Becoming a mother is a miraculous experience, but it also brings about unique physical and emotional challenges. Our fitness class is not just about breaking a sweat; it's about forging connections with fellow moms who understand the triumphs and tribulations of postpartum life.
Exercising alongside other mothers creates a powerful network of encouragement, shared experiences, and a genuine understanding of the joys and struggles that come with embracing a new chapter in life.
✅ Moms that are not sure what to do in the gym
✅ Too busy to come up with a workout yourself? We got you!!
✅ Intimidated by group setting? With a group never bigger than 4, no intimidation!
✅ Moms who want accountability and safe guidance
✅ Moms that want to build functional full body strength and have a resilient core
✅ If you have a history or are currently dealing with pelvic floor issues, hip pain, low back pain, or just want to be part of an awesome community of moms that want to get better, stronger, and crush their kids in all the things, this is perfect for you!
who is the best fit?
small group sizes
Semi private class sizes in functional fitness settings offer a multitude of benefits that enhance the overall power and effectiveness of the workout experience.
With fewer participants, we are able to provide you more personalized attention, ensuring that you receive proper form corrections and tailored guidance.
This fosters a safer environment for you, reduces the risk of injury, and promotes better technique.
What does our semi private postpartum training provide?
Accountability
Accountability is a crucial element that is heightened in small group class sizes. In smaller groups, we know our clients develop a sense of responsibility not only to themselves but also to their fellow group members. We’ll open up a private group with special tips, tricks, and chats dropped weekly!
This creates a supportive and motivating environment where you are more likely to show up consistently for your workouts. Knowing that your absence will be noticed, we know you will tend to stay committed and on track with your fitness goals!
community
Moms need other moms, let’s be real. Community is everything, and the sense of community and camaraderie that forms in small groups can boost motivation and accountability, making it more likely for you to stay committed to their fitness goals.
In our smaller setting, you will likely feel more comfortable asking questions, receiving individualized coaching, and pushing your limits, ultimately maximizing the effectiveness of your fitness training.
There will also be a MVMT Training Private Facebook group!
Our philosophy is: If you have a body, you're an athlete.
Semi Private Postpartum fitness
$240/mo $199/mo
✓ 12-week program
✓ 8 in-gym workouts/mo
✓ 4 additional monthly at-home workouts
✓ Group size no bigger than 4
✓ 24/7 support from us directly
✓ TrueCoach App Access
✓ Progressive programming based around strength and function
✓ Modifications provided for every exercise - we start where you need to!
✓ Tuesday and Thursday mornings at either 8:00am or 9:30am, with a third bonus at-home workout for your Saturday
*3 month commitment
what will the workouts look like?
Here is a sneak peak, just for you 💪🏼
meet coach jess!!
Jess is on a mission to redefine the narrative, inspiring women to embrace their inner athlete, even amidst the beautiful chaos of motherhood.
As she fervently advocates, "Athleticism doesn't end when motherhood begins." With Jess as your guide, embark on a transformative journey towards realizing your fullest potential in both body and mind.