The Ultimate Running Guide
The Ultimate Running Guide: Everything you need to know to stay running pain-free
Running can be a lifelong activity – if you know how to avoid injury and stay limber! That’s the purpose behind this guidebook developed by our movement and exercise physical therapists. Learn the basics of running mechanics and how joint mobility affects performance.
What’s Inside
The 3 Phases of Running
Learn how Strike, Mid-Stance, and Push-Off affect performance.
The Runner’s Mobility Checklist
What do the big toe, ankle, and hip have in common? Running mobility!
Strength Training Advice
We dispel the myth that runners don’t need strength training.
Learn to Run Without Pain
The Ultimate Running Guide: Everything you need to know to stay running pain-free will show you how body mechanics affect runner comfort and performance. Use the tips provided to improve joint mobility and run pain-free!
