Bulletproof Your Shoulders

Bulletproof Your Shoulders:

Our Top 6 Exercises With Easy-To-Follow Sets and Reps

Shoulders are prone to injury due to their very nature. We have high expectations for this complex joint. This guidebook will provide a foundation to help you strengthen and stabilize your shoulders to improve movement and stability, reduce pain, and gain strength.

What’s Inside:

• Learn to Assess Shoulder Mobility

  • Does your shoulder have full rotation and flex? Our simple test will help you find out.

• What? My Spine Affects My Shoulders?

  • Yes! We share how the thoracic spine plays a role in proper shoulder function.

• Step-by-Step Exercises

  • We include 6 exercises with variations and set and rep recommendations so you can get started right away.

The Perfect Foundation for Improving Shoulder Function

Bulletproof Your Shoulders: Our Top 6 Exercises With Easy-To-Follow Sets and Reps will quickly become your go-to guide for shoulder exercises. Our step-by-step explanations and variations mean you can tailor your workouts to your current level and level up when you’re ready!

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