I cannot say enough good things about Erica and Trevor! Not only are they amazing people who genuinely care about you and your health, but they are DAMN GOOD at what they do! I came in with ankle pain that I had been battling with for about 9 months. I would wake up with extreme stiffness, inflexibility and pain. It was stopping me from working out and being active which was really tough. Literally after my first visit with Erica, I felt an immediate improvement in my ankle mobility and pain! Of course I know that all healing takes time but to see such dramatic improvement in such a short amount of time was certainly reassuring. Each visit I feel better and better, which is awesome! The stiffness I was experiencing is pretty much gone which is great, but the fact that I can work out and go for walks with my family again is truly life changing. I am so confident in the decision I made to take care of myself, get to the root of the issue, and join the MVMT family! I cannot recommend them enough.

I came to Trevor from MVMT Performance & Rehabilitation looking for some relief with ankle pain that had been bothering me for a long time following two bad sprains. Erica did a fantastic job of making sure everything was set-up smoothly and easily before the meeting, as well as quickly solving any questions or concerns I had prior to being assessed. Trevor did essentially everything that would've been done in-person, but it made it even easier that it was over a video call from the comfort of my home. Not once did I feel uncomfortable with the exercises Trevor asked me to do and he was even able to tell me exactly where my weaknesses were and how they could improve during the assessment. Any questions or concerns I had on the spot Trevor answered right away and I received a personalized rehab plan the same day. Trevor has continued to follow up with me in the weeks after and I always feel comfortable asking him any questions I have about a stretch/exercise or personal health advice. Looking forward to continue feeling better and stronger in my areas of pain as well as working with MVMT more in other areas of my physical health.

Being a former athlete, coming back from injury is always a challenge. Doing it when you’re older is even harder. You have no team cheering you on, no game that you’re striving to get back for. Just a 40 something trying to get back to the gym to do what they love. Workout! But when I found Trevor at MVMT, he and his wife became my new teammates. Cheering me on and getting me back to where I wanted to be. My first time to visit MVMT, I went in with knee pain that I had for months and the inability to straighten my leg. He suspected meniscus. But after just 2 weeks of cupping, dry needling, and doing “correct” exercises, I was able to straighten my leg and begin knee strengthening. My second visit I was dealing with sciatic nerve pain and loss of feeling. Again, within 2 weeks, I felt so much relief. I have great “teammates” – they are so attentive, knowledgeable, fun, and get you back to where you want to be!! Don’t go another day in pain – join the team!

I came to see Trevor for shoulder issues that I was experiencing for the past month or so. Being an active individual and having a job that requires me to move freely and pain free, I was heading in a direction that was greatly limiting me. Within the first 10 minutes Trevor was incredibly thorough with his exam and was able to locate my issue and immediately begin a treatment and rehab protocol. Rather quickly, Trevor was providing answers that I was unable to find elsewhere. His soft tissue technique and dry needling specifically targeted my areas of concern and brought instantaneous relief. Addressing all areas of the shoulder on my back and stomach I found my range of motion improve and my pain decrease dramatically. The post rehab exercises he provided via their app have allowed me to continue to lead an active lifestyle where I can continue to practice my job in a more efficient manner. I can't say enough good things about MVMT and highly suggest anyone that hasn't gotten the answers they have needed from a musculoskeletal perspective to set up an appointment immediately!

I have struggled with low back pain for over 10 years from working construction, a car accident, and a couple injuries. I had an MRI after the car accident and found I have 3 bad discs. This was hard to deal with and I tried many things to cope with the pain including pain pills, cortisone injections, 3 or 4 different chiropractors, and many other things. After meeting Trevor at a mobility workshop at CrossFit 920 I could tell he was very passionate about his work and took my problems very serious. Over the past couple months Trevor and I have been working on mobility, strength and stability. My back feels the best it has in 10 years and I feel confident that I can enjoy the things I like to do without worrying about my back for many years to come. It was a great investment and great experience!

Thanks Trevor and keep up the good work!

“A cross between physical therapy and personal training the practitioners here are knowledgeable and understand the importance of treating the body as a whole. Both Dr Erica and Trevor know their stuff and are kind people who are easy to work with.”