Embark on a transformative health journey with our latest podcast episode, as we debunk the myths around New Year's resolutions and dive into the pitfalls of relying solely on motivation. Discover the missing pieces—discipline and habits—that form a sturdy foundation for long-term success. We unravel the shift from motivation-dependent to purpose-driven living, drawing insights from Simon Sinek's 'Start With Why.' Explore the power of purpose in turning fleeting motivation into unwavering determination. Your health journey is a narrative of purpose; let's make it count! Tune in for actionable tips and a fresh perspective that goes beyond the typical resolution hype.

Discover how youth physical therapy at MVMT Performance & Rehabilitation can give your young athlete the competitive edge in today's evolving world of youth sports. Performance-based therapy focuses on injury prevention, movement optimization, strength and conditioning, and swift recovery, backed by scientific research. Choosing the right clinic, educating yourself, and offering support are vital as parents. Your child's sporting success starts now, and performance-based therapy is the key to unlocking their full potential.