Yes, there are two types of fat in the body. The one most familiar to all of us is white fat. Read on to learn which is better and how to work towards the good fats!

Stress in America is on the rise. In fact, according to the American Psychological Association, 1 in 5 American adults say that their mental health has declined over the last year. Learn some breathing exercises to help reduce stress naturally.

Sleep deprivation increases your risk to cancer, Alzheimer’s, depression, anxiety, obesity, and a list of other illnesses. Here’s some recommended habits to help you get more sleep.

The landscape of youth sports is changing. Kids watch pro-athletes and emulate them. They “want to be like Mike.” In pursuit of this dream, youth athletes, coaches, and parents feel the best way to achieve the goal [reach professional level] is by specializing in one sport.

Believe you are worth it. It’s time to take care of yourself, for the sake of everyone else YOU are taking care of!

We are in the business of building better, stronger, more efficient humans, helping you live your best life. We are determined to change the perception of health care; your perception of health care.