Yes, there are two types of fat in the body. The one most familiar to all of us is white fat. Read on to learn which is better and how to work towards the good fats!

Stress in America is on the rise. In fact, according to the American Psychological Association, 1 in 5 American adults say that their mental health has declined over the last year. Learn some breathing exercises to help reduce stress naturally.

Sleep deprivation increases your risk to cancer, Alzheimer’s, depression, anxiety, obesity, and a list of other illnesses. Here’s some recommended habits to help you get more sleep.