Medial tibial stress syndrome (MTSS), or commonly referred to as “shin splints,” is a frequent injury among running athletes. It is caused by excessive strain on the tibia (shin bone) due to muscle imbalances of the front and back lower leg, leading to altered running mechanics.

Plantar fasciitis is one of the most common and nagging orthopedic injuries in the foot. It’s estimated that approximately 2 million people in the U.S. experience this specific injury each year. It occurs in runners, but can also be seen in anyone that spends a lot of time on their feet (walkers, hikers, etc).