The MVMT Blog
— Health and Wellness Tips —
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RUNNING SERIES: 3 TIPS TO HELP WITH SHIN SPLINTS
Medial tibial stress syndrome (MTSS), or commonly referred to as “shin splints,” is a frequent injury among running athletes. It is caused by excessive strain on the tibia (shin bone) due to muscle imbalances of the front and back lower leg, leading to altered running mechanics.