The MVMT Blog

— Health and Wellness Tips —

Crossfit Therapy, General Health, Running Therapy, Shoulder Pain Therapy, Youth Physical Therapy, Pelvic Floor Therapy, Lower Back Pain Therapy Trevor Folker Crossfit Therapy, General Health, Running Therapy, Shoulder Pain Therapy, Youth Physical Therapy, Pelvic Floor Therapy, Lower Back Pain Therapy Trevor Folker

Navigating the Health Journey: Beyond the Hype of New Year's Resolutions

Embark on a transformative health journey with our latest podcast episode, as we debunk the myths around New Year's resolutions and dive into the pitfalls of relying solely on motivation. Discover the missing pieces—discipline and habits—that form a sturdy foundation for long-term success. We unravel the shift from motivation-dependent to purpose-driven living, drawing insights from Simon Sinek's 'Start With Why.' Explore the power of purpose in turning fleeting motivation into unwavering determination. Your health journey is a narrative of purpose; let's make it count! Tune in for actionable tips and a fresh perspective that goes beyond the typical resolution hype.

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General Health, Lower Back Pain Therapy, Pelvic Floor Therapy, Shoulder Pain Therapy, Crossfit Therapy, Running Therapy Trevor Folker General Health, Lower Back Pain Therapy, Pelvic Floor Therapy, Shoulder Pain Therapy, Crossfit Therapy, Running Therapy Trevor Folker

Unleashing the Power of Out-of-Network Physical Therapy and Sports Medicine: A Game-Changer for Your Recovery

We are a hidden gem that offers a transformative experience for those seeking the highest level of care and personalization. The freedom of choice, quality time and attention, personalized treatment plans, cutting-edge techniques, holistic treatment options, and collaborative approach make it an irresistible option for anyone committed to maximizing their recovery potential.

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Crossfit Therapy, Lower Back Pain Therapy, Pelvic Floor Therapy, Running Therapy, Shoulder Pain Therapy Trevor Folker Crossfit Therapy, Lower Back Pain Therapy, Pelvic Floor Therapy, Running Therapy, Shoulder Pain Therapy Trevor Folker

WHAT IS "TRIGGER POINT DRY NEEDLING?"

What is all the hype about this tool called “dry needling?” Since trigger point dry needling (DN) is a technique we commonly use at our physical therapy clinic in Green Bay, we thought a blog to answer some of your questions would be helpful!

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Crossfit Therapy Trevor Folker Crossfit Therapy Trevor Folker

OPTIMIZE YOUR FRONT SQUAT

It often surprises us when we walk through someone’s program and realize how neglected the front squat is. Back squat is always in there but when we ask ,“why don’t you front squat?”, we get the same answer over and over so we want to share our top tips with you.

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