Embark on a transformative health journey with our latest podcast episode, as we debunk the myths around New Year's resolutions and dive into the pitfalls of relying solely on motivation. Discover the missing pieces—discipline and habits—that form a sturdy foundation for long-term success. We unravel the shift from motivation-dependent to purpose-driven living, drawing insights from Simon Sinek's 'Start With Why.' Explore the power of purpose in turning fleeting motivation into unwavering determination. Your health journey is a narrative of purpose; let's make it count! Tune in for actionable tips and a fresh perspective that goes beyond the typical resolution hype.

We are a hidden gem that offers a transformative experience for those seeking the highest level of care and personalization. The freedom of choice, quality time and attention, personalized treatment plans, cutting-edge techniques, holistic treatment options, and collaborative approach make it an irresistible option for anyone committed to maximizing their recovery potential.

What is all the hype about this tool called “dry needling?” Since trigger point dry needling (DN) is a technique we commonly use at our physical therapy clinic in Green Bay, we thought a blog to answer some of your questions would be helpful!

What actually makes for the best, most effective workouts? An effective and specific warm-up…or as we prefer to call it, effective and specific movement prep.

If you complete a simple Google search, you’ll find all kinds of websites saying that IT Band Syndrome is caused by tightness of your IT Band, which then causes a friction over the area of the knee when you flex and extend.

Patellofemoral Pain Syndrome (PFPS) is a broad term to describe anterior knee pain. It can develop from structures of the knee or surrounding areas having too much mobility or too little mobility.

Medial tibial stress syndrome (MTSS), or commonly referred to as “shin splints,” is a frequent injury among running athletes. It is caused by excessive strain on the tibia (shin bone) due to muscle imbalances of the front and back lower leg, leading to altered running mechanics.

Plantar fasciitis is one of the most common and nagging orthopedic injuries in the foot. It’s estimated that approximately 2 million people in the U.S. experience this specific injury each year. It occurs in runners, but can also be seen in anyone that spends a lot of time on their feet (walkers, hikers, etc).