The MVMT Blog

— Health and Wellness Tips —

Pelvic Floor Therapy, Running Therapy Trevor Folker Pelvic Floor Therapy, Running Therapy Trevor Folker

Pelvic Floor Rehab for Runners: How to Overcome Leaking, Prolapse & Diastasis Recti

Pelvic floor dysfunction doesn’t mean you have to stop running. Whether you're dealing with leaking, prolapse, or diastasis recti, the key is proper rehab—not quitting. At MVMT Performance & Rehabilitation in Green Bay, WI, we help runners strengthen their core, optimize pelvic floor function, and stay active without pain or discomfort. Learn how to address pelvic floor issues, improve stability, and get back to running with confidence.

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Navigating the Health Journey: Beyond the Hype of New Year's Resolutions

Embark on a transformative health journey with our latest podcast episode, as we debunk the myths around New Year's resolutions and dive into the pitfalls of relying solely on motivation. Discover the missing pieces—discipline and habits—that form a sturdy foundation for long-term success. We unravel the shift from motivation-dependent to purpose-driven living, drawing insights from Simon Sinek's 'Start With Why.' Explore the power of purpose in turning fleeting motivation into unwavering determination. Your health journey is a narrative of purpose; let's make it count! Tune in for actionable tips and a fresh perspective that goes beyond the typical resolution hype.

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Unleashing the Power of Out-of-Network Physical Therapy and Sports Medicine: A Game-Changer for Your Recovery

We are a hidden gem that offers a transformative experience for those seeking the highest level of care and personalization. The freedom of choice, quality time and attention, personalized treatment plans, cutting-edge techniques, holistic treatment options, and collaborative approach make it an irresistible option for anyone committed to maximizing their recovery potential.

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WHAT IS "TRIGGER POINT DRY NEEDLING?"

What is all the hype about this tool called “dry needling?” Since trigger point dry needling (DN) is a technique we commonly use at our physical therapy clinic in Green Bay, we thought a blog to answer some of your questions would be helpful!

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