It often surprises us when we walk through someone’s program and realize how neglected the front squat is. Back squat is always in there but when we ask ,“why don’t you front squat?”, we get the same answer over and over so we want to share our top tips with you.

In this brief article, we will give you our top five tips to reduce the risks associated with youth sport specialization. If it is going to continue, why fight it? We would rather educate you, be a resource or central hub for you, and help our young athletes.

The landscape of youth sports is changing. Kids watch pro-athletes and emulate them. They “want to be like Mike.” In pursuit of this dream, youth athletes, coaches, and parents feel the best way to achieve the goal [reach professional level] is by specializing in one sport.

Believe you are worth it. It’s time to take care of yourself, for the sake of everyone else YOU are taking care of!

We are in the business of building better, stronger, more efficient humans, helping you live your best life. We are determined to change the perception of health care; your perception of health care.